Fermented Foods Dietitian

Sauerkraut is a German word meaning sour cabbage and this fermented food. By Jessica Ivey RDN LDN.

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Many different seasonal vegetables may be fermented to prolong how long they are edible such as asparagus beets cabbage carrots cilantro fennel root anise garlic green beans.

Fermented foods dietitian. These include fresh kimchi sauerkraut and sour dill pickles as well as yogurt kefir kombucha unpasteurized miso some cheeses water- or brine-cured olives traditional salami and European. Fermented Foods in Traditional Chinese Medicine and Ayurveda. An Ancient Food Taking the Spotlight in Health and Wellness.

A healthy Ayurvedic diet includes fermented foods such as yogurt amasai and miso.

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